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Chrysalis Healing and Coaching

My Blog


Welcome 2016

Posted on January 4, 2016 at 2:59 PM

With a warm heart I welcome in 2016. 

The year 2015 was a year filled with change and challenges for me. I founded Chrysalis Healing & Coaching in the spring. A time for new beginnings for me and with enthusiasm I embraced the challenges of owning a business.

Along with those challenges 2015 also brought some personal challenges from my past that I had not completely dealt with.

For the first time in my life I was in severe physical pain.  I could barely walk the pain in my left hip and leg was so extreme.   The x-ray revealed arthritis, bursitis and tendonitis in my left hip and leg.  

The root cause of the symptoms - my deep hidden emotions from my past abuse had manifested into the physical and gotten into my bones.  I could no longer hide my anger, pain and shame.  The time had finally come to deal with the past abuse and my lack of self love.  

I decided to attack the deep pain from a variety of therapies so the pain would no longer have a place to hide. I underwent a combination of treatments- Reiki for both the physical and emotional, physiotherapy, acupuncture, shaman healing circles, journaling, art therapy, along with a major change in diet and lifestyle.

The result I feel so much better.  I am healing from the core inside to the outside. I am ready and willing to move forward with my life, 2016 Here I come!!!

 Foods that may increase your inflammation:

Dairy products


Nightshade plants such as tomatoes, peppers, eggplant

Fried Foods


Foods that help reduce your inflammation:

Olive Oil


Nuts- almonds. walnuts, sunflower seeds



Dark Chocolate 70% or higher

Green Tea





Categories: Healing

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I am glad that you are much better now. It is true that the problems that we tried to avoid solving from the past will come back and haunt us more in the future. That is why it is important to face it and try to solve it right away. I wanted to thank you for including the varieties of food that can increase and reduce the inflammation. I hope you are doing better now since it is already 2018. Keeping posting to this blog! I will read more. More power to you!
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